Holidays are a fun part of life, and during these times, it is important to look after your oral hygiene. By devoting a few minutes a day and putting some advice into practice, taking care of your oral health during the summer while you enjoy your well-deserved vacations is achievable. This blog by our dentist in West Edmonton will guide you through how to do that.
Maintaining Dental Health During Summer Holidays
A change in oral hygiene habits does not usually accompany a vacation. However, it is typical for many people to neglect their oral hygiene to some degree while away from home, which raises the risk of caries or gum irritation. This also increases the possibility of gum disease, ultimately resulting in a trip to our dentist near you.
The everyday practice of caring for your teeth is one that you shouldn’t give up. But that doesn’t mean you have to orgo those indulgent summertime delights like eating out, barbequing with family and friends, or enjoying ice cream.
But what is the primary guideline dentists impose to guarantee dental health on vacation? Make sure to set aside time each day to brush and floss your teeth. You can contact our dentist if you are looking for tips on oral hygiene in West Edmonton.
Holiday Dental Care Tips
Just like individuals are advised to pay special attention to the health of their skin during the summer due to the increased exposure to the sun’s rays, dental cleaning in West Edmonton is also more susceptible to certain issues during this time.
These simple tips can help you preserve your smile:
Oral Travel Kit
Take a comprehensive dental cleaning kit with you whenever you go on vacation. You won’t have an excuse not to clean your teeth after eating out if you have a travel set that includes dental floss or interdental brushes, toothpaste, and mouthwash.
Dutifully Brush Every Day
Keep up with your dental care routine during the holidays without skipping a beat. You can avoid numerous dental and gingival issues by devoting a short time to oral cleanliness after each meal.
Chew Sugar-Free Gum
To maintain your oral health, if you don’t have time to wash your teeth after eating, sugar-free gum is an excellent substitute. Gum chewing increases saliva production in the mouth, facilitating food particle removal. Facilitating the easier removal of food particles, assisting in the reduction of biofilm in your mouth, and assisting in the decrease of biofilm buildup on the gums and teeth’s surfaces
Drink Plenty of Water
When you eat out and cannot wash your teeth, drinking enough water is another option to maintain oral hygiene and balance your mouth’s pH when you don’t have the option of brushing your teeth after eating out. In hot conditions, drinking water keeps you hydrated and prevents mouth infections.
Limit Sugary Drinks
Sugar-filled beverages and foods should be avoided as much as possible. It is common for anyone to crave juices, soft drinks, ice cream, and sweets more during the summer, but the trick is to restrict how often you indulge and, most importantly, to rinse your teeth right away to get rid of any sugary residue. Reach out to our dentist to get a proper guide on oral hygiene near you.
Visit our Dentist After the Summer Holidays!
Make use of the time window right after the summer to schedule a visit with our dentist. The time is now to schedule a checkup and possibly even a yearly dental cleaning. On the KIN blog, you may find further advice for maintaining good oral health at any time of the year.
If you have any questions, speak with us here at Westside Family Dental about what you can do to improve your oral hygiene during the holidays and maintain a more attractive, healthy smile throughout the entire season.