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​common mistakes people make with their oral health

Let’s discuss something we do daily without much thought: caring for our teeth. Yes, it’s time to explore the realm of oral health and some common mistakes people make. But fret not; armed with some knowledge, you can easily sidestep these mistakes and keep your pearly whites sparkling.

1. Skipping Regular Dental Cleanings: 

Have you ever put off that dental cleaning appointment? Guilty as charged? You’re not alone! Many folks tend to delay or even skip their regular dental cleanings. 

Those cleanings aren’t just for making your teeth smooth and shiny. They also remove built-up plaque and tartar, which can lead to cavities and gum disease if left unchecked. So, do yourself a favour and schedule a dental cleaning near you ASAP.

2. Ignoring Dental Care Signs: 

Have you ever ignored a twinge of pain when you chew or brush your teeth? Or have you noticed your gums bleeding but brushed it off as no big deal? Ignoring these signs could spell trouble for your oral health. 

Toothaches, sensitivity, and bleeding gums often indicate underlying issues like cavities or gum disease. Don’t ignore them! Instead, listen to your body and seek dental care when you notice anything unusual.

How does stress affect oral health?

Stress can quietly wreak havoc on your oral health. It often triggers teeth grinding, which can wear down enamel and cause jaw pain. Moreover, stress weakens the immune system, making gums vulnerable to infections like gingivitis. 

Combat stress with relaxation methods like deep breathing or meditation, and keep up with regular dental check-ups to catch any issues early on.

3. Relaxing on Good Oral Hygiene: 

Are you brushing twice daily and Flossing regularly? If not, you might need to catch up on your oral hygiene game. Good oral hygiene is key to keeping your mouth healthy and happy.

Brushing removes plaque and food particles from the surfaces of your teeth, while flossing gets into those hard-to-reach places between your teeth. Together, they make for a winning combo against cavities and gum disease.

4. Overlooking Your Diet’s Impact: 

You are what you eat, including your teeth! Indulging in sugary snacks and acidic drinks can wreak havoc on your oral health. These goodies feed the bacteria in your mouth, forming plaque and enamel erosion. Opt for tooth-friendly snacks like fruits, veggies, and dairy products, and remember to drink plenty of water to wash away food particles and acids.

5. Forgetting to Replace Your Toothbrush: 

When did you last swap out your toothbrush? If you can’t remember, it’s probably time for a new one! Over time, toothbrush bristles become frayed and less effective at cleaning your teeth. Make it a habit to replace your toothbrush or head every three to four months or sooner if the bristles look worn out.

How does smoking impact dental care? 

Smoking spells trouble for your teeth and gums! It stains enamel, leading to yellowing and even tooth loss. It also causes bad breath and slows healing after dental procedures. Worse, smoking increases the risk of gum disease and oral cancer. Quitting smoking can dramatically improve your oral health and overall well-being.

Prioritize Your Smile with Us

Maintaining optimal oral health is crucial for a radiant smile. Don’t let common mistakes hinder your dental well-being. Take charge of your oral hygiene routine and prioritize regular check-ups with our dentist in West Edmonton. With their expert care and guidance, you can overcome challenges and achieve a healthier, happier smile. For a brighter future, prioritize your dental health today with Westside Family Dental. Your smile deserves the best care possible!